Classes we offer At Apex Pilates, we offer Private and Semi-Private Reformer classes from our location in Eastwood, Adelaide, South Australia. |
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Group pilates class training of 4+ clients guided by an Instructor through the Pilates mat work repertoire. A great overall workout suitable for all levels from beginner right through to more advanced. |
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Speed up your toning, strengthening and improvement even more in these classes. Maximum 4 clients guided through Pilates repertoire on the Reformer and Wunda Chair. The Pilates Reformer is probably the most famous piece of Pilates equipment. It makes a dramatic impression when you first see one, and an even more dramatic change in the body when you use it. Benefits include: all the famous benefits of Pilates - overall strength, flexibility, coordination, and balance that lead to better posture graceful, efficient movement, and for many, relief from pain associated with physical imbalances such as back pain. The Wunda Chair is a compact apparatus. It exercises, challenges and enhances stability, balance, and body control. The focus on upper and lower body strength and conditioning makes it a great tool for all types of bodies. |
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A tailored program to your specific needs, making the most of your strengths, counteracting any weaknesses, and correcting any imbalances to work towards your goals. Using all Pilates equipment which include the Pilates Reformer, Wunda Chair , and accessories.
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Semi-Private (2 people):
Couples who train together, stay together! A very Specific training session tailored to you and your training partner's needs with resistance using the Reformer, Pilates Chair and other Pilates accessories accelerating the toning effect of Pilates. |
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Private or Semi-Private
Saying you're not flexible enough for Yoga is like saying you are too dirty to take a bath. We all need some well deserved stretching to help alleviate the daily stresses. No funny business - just delicious Yoga to loosen those tight muscles and joints and to help you relax... Perfect for the beginner/int. |
